KyUMH Blog

One of the ways we help our clients heal is by staying up to date with proven methods such as trauma-informed care.

How can we conquer our inner critic and be kinder to ourselves?

The holidays are thought to be a time of peace, love, and joy, yet for too many people it is a time of loneliness. Sometimes we set unrealistic expectations on ourselves to make the holidays perfect for our family, and it is healthy to set boundaries.